GymPlan

Add Exercise

Exercise name *

Sets & Reps

How many sets, and how many reps each set. Reps can be a single number like 10 or a range like 6-8.

Sets

Reps

Demo photos (optional)

Pick photos that show how to do the exercise. Search the built-in library of 800+ exercises, or upload from your device. The slideshow flips between them when you tap the demo photo.

Rest times (optional)

Seconds between sets. Up to 4 buttons. Leave blank to use defaults (60s, 90s, 2min, 3min).

Group

Compound = heavy multi-muscle lifts (usually first in the workout). Isolation / Accessory = single-muscle exercises (usually later).

Muscles worked (optional)

Tap a muscle to cycle through: 1× Primary (red) · 2× Secondary (orange) · 3× Clear

Preview

Fill in a name and sets to see a preview

-- kg

Current weight · Goal: 90 kg

Start: 60 kg0% of goalGoal: 90 kg

Log today's weight

Weight history

History

Past weeks are read-only and cannot be changed

What's new

Updates

Tap any update to see the details. New entries are marked with a badge.

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⚠️

Streak at risk

Train any day this week to keep your streak alive.

Your stats

Workouts

Days where you tapped "Mark day complete" on the workout screen. Counts across all weeks.

Streak

Consecutive weeks with at least one logged exercise. 1 day = 1 active week. Resets if you skip a full week. 🔥 appears at 3+.

0kg

Total volume

For every done exercise: weight × sets × average reps, summed across all weeks. Standard fitness metric.

Day count

Calendar days since your first ever logged exercise. A simple measure of how long you've been training.

Volume challenge

🌱 Beginner

Level

To next level

3,000 kg

0 / 3,000 kg 0%