Daily Targets
Set your daily goals. The check-in card will show these numbers so you always know your targets.
Protein (g)
Or pick a goal — we'll calculate from your bodyweight (–):
Calories (kcal)
Sleep (hours)
Rest Timer
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✓ Rest complete — go!
Add Exercise
Exercise name *
Equipment / subtitle
Shown in grey under the name — describe the equipment used
Sets × Reps
Short format shown in red on the right — e.g. 3 × 12–15
Detail line
Full info shown in small text — e.g. 3 sets · 12–15 reps · 60s rest
Weight log label
Label shown above the weight input when you log the exercise
Rest times (optional)
Seconds between sets. Up to 4 buttons. Leave blank to use defaults (60s, 90s, 2min, 3min).
Group (Compound / Isolation)
Compound = heavy multi-muscle lifts (usually first in the workout). Isolation / Accessory = single-muscle exercises (usually later).
Muscles worked (optional)
Tap a muscle to cycle through: 1× Primary (red) · 2× Secondary (orange) · 3× Clear
Preview
Fill in a name and sets to see a preview
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-- kg
Current weight · Goal: 90 kg  
Start: 60 kg0% of goalGoal: 90 kg
Log today's weight
Weight history
History
Past weeks are read-only and cannot be changed
Settings
Weight unit
Backup & Restore
Your data is stored on this device. Export regularly to avoid losing it.